Why Is Stretching So Important?


Fitness experts say most people skip stretching & tend to neglect recovery.  A professional stretch provides:

• Improved flexibility

• Improved posture

• Improved range of motion

• Improved blood flow & circulation

• Prevention of injury

May classes are now available for booking.

Fri, May 10th, 9am

Wed, May 15th, 7:30pm

Sun, May 19th, 10am

Fri, May 24th, 8am

Single class: $20
Package of 5 classes: $90

Class cancellation & waitlists are subject to the same 4 hour policy as our barre classes.

Come ready to stretch, strengthen, breathe and relax.