Tight? Me too.

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Do you have tight hips, shoulders, or low back pain?  Come learn to stretch... improve your mobility & regain flexibility.

Stretch Therapy is based on work developed by Kit Laughlin & practiced by thousands of people worldwide.  Stretch Therapy is suitable for everyone, regardless of age, gender or fitness level. 

Stretch Therapy classes are 75 minutes long & are available for purchase & booking here: https://www.studiobookingsonline.com/thebarrestudiohamburg/store.html

June:

Wed 7:30pm: 6/19

Fri 8am: 6/7 & 6/14

July

Mon 8am: 7/1

Fri 8am: 7/12 & 7/26

Sun 10am: 7/7, 7/21 & 7/28

August

Fri 8am: 8/9 & 8/16

Sun 10am: 8/11, 8/18 & 8/25

 

 

 

Upcoming Stretch Therapy Sessions

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Stretch Therapy has been a wonderful addition to the studio & a beautiful complement to the work we do at the barre.

Stretch Therapy is based on work developed by Kit Laughlin & practiced by thousands of people worldwide. It is suitable for everyone, regardless of age, gender or fitness level.  Can you bring the men in your life?  Yes.

Barb Wischerath teaches a calming, restorative 75 minute class, targeting the parts of the body that need it most.  Come prepared to work, these are active stretches. You will leave feeling wonderful.

Fri 5/24 8am

Sun 6/2 10am

Fri 6/7 8am

Fri 6/14 8am

Sun 6/16 10am ... Father’s Day! 

Wed 6/19 7:30pm

 

 

 

Why Is Stretching So Important?

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Fitness experts say most people skip stretching & tend to neglect recovery.  A professional stretch provides:

• Improved flexibility

• Improved posture

• Improved range of motion

• Improved blood flow & circulation

• Prevention of injury

May classes are now available for booking.

Fri, May 10th, 9am

Wed, May 15th, 7:30pm

Sun, May 19th, 10am

Fri, May 24th, 8am

Single class: $20
Package of 5 classes: $90

Class cancellation & waitlists are subject to the same 4 hour policy as our barre classes.

Come ready to stretch, strengthen, breathe and relax.

Feel Better, Move Better

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What is your body saying to you?  Stretch Therapy will help you feel better, sleep better & move better. 

Stretch Therapy is based on work developed by Kit Laughlin & practiced by thousands of people worldwide.  Stretch Therapy is suitable for everyone, regardless of age, gender or fitness level. 

April classes are now available for booking.

Fridays 9:30-10:45am:  April 5, 12 & 26

Sundays 10-11:15am:  April 7 & 28

Single class: $20
Package of 5 classes: $90

Class cancellation & waitlists are subject to the same 4 hour policy as our barre classes.

Come ready to stretch, strengthen, breathe and relax.

Feeling Tight?

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Do you have tight hips, shoulders, or low back pain?  Come learn to stretch... improve your mobility & regain flexibility.

Stretch Therapy is based on work developed by Kit Laughlin & practiced by thousands of people worldwide.  Stretch Therapy is suitable for everyone, regardless of age, gender or fitness level.  

March classes are now available for booking, all are 75 minutes long.  Upcoming classes:

Sun 2/24 11am

Fri 3/1 9:30am

Sun 3/3 10am

Fri 3/15 9:30am

Sun 3/17 10am

Sun 3/24 10am

Single class: $20
Package of 5 classes: $90

These packages are now available in the online & app stores.  Class cancellation & waitlists are subject to the same 4 hour policy as our barre classes.

Come ready to stretch, strengthen, breathe and relax.

Stretch Therapy, February!

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January’s Stretch Therapy workshops have been a wonderful addition to the studio & a beautiful complement to the work we do at the barre.

Stretch Therapy is based on work developed by Kit Laughlin & practiced by thousands of people worldwide.  Stretch Therapy is suitable for everyone, regardless of age, gender or fitness level.  Can you bring the men in your life?  Yes.

The following February classes are are on the schedule & available for booking:

Friday 9am - Feb 1st & 15th

Sunday 11am - Feb 3rd, 10th & 24th

Single class: $20
Package of 5 classes: $90

These packages are now available in the online & app stores.  Class cancellation & waitlists are subject to the same 4 hour policy as our barre classes.

Come ready to stretch, strengthen, breathe and relax.

Stretch Therapy, January!

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Join us in January for a Stretch Therapy workshop!

Barb Wischerath will host these 75 minute workshops.  Barb fell in love with the practice on retreat & has spent 2018 attending workshops & trainings to complete her certification.  We are thrilled to have her & this practice join the studio.

Stretch Therapy is the safest, most efficient method for anyone to improve flexibility & posture, as well as gain grace & ease in the body. The technique is based on work developed by Kit Laughlin & is practiced by thousands of people worldwide.  Stretch Therapy is suitable for everyone, regardless of age, gender or fitness level.

Sunday, January 6th, 11am - 12:15

Sunday, January 13th, 11am - 12:15

Cost:  $20

To register, purchase the appropriate workshop in the online store or in the app & we will book you.  If the item is gone, it means the workshop has filled.

Class size is limited & spots are therefore nonrefundable.  Come ready to stretch, strengthen, breathe and relax.

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