FINGER LAKES, NY
SEPTEMBER 15-17, 2017
Re-balance and recharge in the gorgeous Finger Lakes region.
Hosted by Melissa Whaley of The Barre Studio, Hamburg and Shannon Schroeder of The Pilates Studio, this weekend retreat will include Barre, Pilates, and Stretch Therapy classes, healthy Ayurvedically influenced meals, and relaxation at its finest. Stunning country scenery is the backdrop as we unwind at a private 4500 sq ft estate nestled on 12 acres near Conesus Lake. The property features a beautiful pool and deck, Jacuzzi, private pond and fire pit.
• The retreat begins Friday at 5pm. Shannon will kick things off with a Stretch Therapy class to help you (and your nervous system) decompress for the weekend ahead. We will then have an evening of appetizers, salads, wine and cheese at the lodge, come hungry.
• Saturday morning begins with a Pilates class with Shannon and breakfast. Late afternoon, Melissa will lead a Barre class with a view on the lodge's deck. In between? Do as you like... Head out for a walk, take an afternoon nap, read in the sunshine, have that afternoon vino, we won't judge! Molly Oliver, Ayurvedic chef and practitioner, will prepare all meals in house on Saturday and Sunday. Expect to be inspired. All meals will be organic, gluten free and seasonal. The heartiest meal of the day will be lunch when digestion is at its strongest. Special dietary requests can be met.
• Sunday morning we will hold a final group class led by both sisters. We'll mix up Barre, Pilates and Stretch, just enough work to justify a lovely brunch before we say our goodbyes. Checkout is 11am.
3 spots remain in this boutique retreat:
Room One: 3 Queen beds (3 spots available, $650 per person)
Room Two: 2 Queen beds -- Booked
Room Three: 1 Shared King bed -- Booked
Room Four: 1 Shared King bed -- Booked
Room Five: 2 Twin beds -- Booked
$250 non-refundable deposit is required to hold your space in the retreat. Full payment must be received by July 31st.
Click here to pay your deposit in the online store. Rooms/beds are on a first come/first served basis, we will update availability as it closes.
Deposits are non-refundable – however, if you cannot attend, you can transfer your spot to a friend, family member, or - if we have sufficient time & are able to find a replacement, we will gladly refund you your deposit. Past July 31st, all payments are non-refundable.
TRAVEL: Participants will make their own transportation arrangements to the retreat.
WAIVER: By REGISTERING for this retreat, you are agreeing to the terms of the waiver.