It’s important to me that your experience in the studio is consistently nourishing. A great, efficient workout, wonderful women, and an opportunity to care for yourself for 45 minutes free of as many outside distractions as possible.
With that in mind, a few studio reminders:
Cell phones must be silenced. I do understand there are times when it makes sense to have them near you at the barre. I do ask that if you need to check your phone or send a text, leave the room to do so.
Please refrain from holding private conversations during warmup, stretch, and during sets. Talking between sets (or more often sharing a moment of exclamation) is just fine & encouraged. It’s part of how we find & build bonds with each other in the studio.
Final stretching... for many, this is the only five minutes of the day where we stretch or privately put our head down & reflect. If you cannot stay for all of stretching, please let the instructor know before class & quietly sneak out. We will clean your mat so as not to disrupt your neighbor.
Thanking you in advance 💕