Benefits of Barre


Happy Monday, ya’ll.

My sister & I were talking this weekend about our studios & the “work” that gets done there that has absolutely nothing to do with working out.  There are so many benefits to barre.  If you’re newer to these parts, I’ve gone back through my archives and linked some below.

But I’ve come to believe in equal parts there are so many benefits to the studio community.  In our case, women.  Who support each other.  And take care of each other, often quietly, but always profoundly.

I hope you have beautiful weeks.  💕

Endurance :


Mind Body Connection:

Lengthening & Leaning:

Core Strengthening: