Feeling Tight???

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WORKSHOP FULL --

Join us for a Stretch Therapy workshop!

My sister, Shannon Schroeder, PMA, CPT, will host this 60 minute workshop in the studio.  Shannon is a certified Stretch Teacher under Kit Laughlin in addition to owning The Pilates Studio in Glendale, CA.

Stretch Therapy is the safest, most efficient method for anyone to improve flexibility & posture, as well as gain grace & ease in the body. The technique is practiced by thousands of people worldwide, and is suitable for everyone, regardless of age, gender or fitness level.

This workshop will focus on the muscles that tend to carry the most tension.  Come ready to stretch, strengthen, breathe and relax.

DETAILS:
Thursday, September 14th, 7pm-8pm
Cost:  $20

To register, purchase the item Stretch Therapy in the online store or app.

Spaces are limited & nonrefundable.

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